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Seasons Greetings and Wishes of Wellbeing

Happy Holidays to you, from LSC: Giving the Gift of $100 off selected packages.


As the holiday season draws near, the air is filled with the excitement of time off work, joy, and the promise of quality time with loved ones. However, for many, we know this time of year can also bring stress, anxiety and loneliness. Lets talk about it.


 

SAVE on 3-month After Hours Package


For December and January, LSC are offering $100 off our 3-month After Hours package. To access this discount, go ahead and book as normal and add your Discount Code "HAPPYHOLIDAYS" at checkout.


 

Holiday Hangups


The holiday season can be a mixed bag of emotions. It's essential to recognize that it's okay to feel a wide range of feelings during this time. Whether you're excited, stressed, sad, or somewhere in between, acknowledging your emotions is the first step toward managing them. Take a moment to check in with yourself now.


If you're hosting, let's take a second to acknowledge that the pressure to create the "perfect" holiday experience can be overwhelming. Remember, it's OK to not have a Pinterest-Christmas. Set realistic expectations for yourself and your celebrations. Perfection is NOT the goal here. Enjoying quality time with the people you love is all you need to do.


It's time to watch Love Actually and listen to Mariah Carey.

It can be easy to get lost in the bookings, prepping, gift shopping/wrapping, and basically focusing on everyone else but yourself. But don't forget to take time for your own SELF CARE! Set a short amount of time, or a day here or there, for yourself and the activities that bring you joy and (more importantly,) relaxation. Read a book, take a walk in the park, or simply enjoy a quiet cuppa on the patio, self-care is the key to maintaining good mental health and your sanity in this hectic time.


Sleigh the Sads


For some, holiday season can be a time of loneliness. Maybe you don't have a relationship with your family, don't feel like you can be yourself when you visit home, or whatever it may be. Know that you're not alone. Reach out to friends or loved ones, even just for a phone call or video chat. Sometimes connecting with others can provide the support and comfort we need to make it through.


The Gift of Giving yourself the right support.


Whatever your mental health needs are during this time, LSC is here to support you. Whether it's working on coping strategies, having someone to share your struggles with, or simply have someone on your side through the next few weeks and months. Book your Free Consult to start planning for your holiday mental health. Use our Holiday discount code "HAPPYHOLIDAYS" at checkout for $100 off your 3-month After Hours package.





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