Navigating Grief & Loss: How Lavender Sky Counselling Can Support You
- Shannan Marano
- Apr 14
- 4 min read
Updated: May 12
Grief. It’s a word that carries so much weight. Whether you’re mourning the loss of a loved one, a relationship, or even a version of your life you thought you’d have, grief can feel like an unwelcome companion that’s impossible to shake.
At Lavender Sky Counselling, we want you to know that you don’t have to face this journey alone. We’re here to walk beside you, offering compassion, understanding, and guidance as you navigate the complexities of loss.
Jump to:
What Does Grief Feel Like?
Why Counselling Matters in Times of Grief
Types of Therapies
How We Support You
Why Lavender Sky Counselling?
Take That First Step
What Does Grief Feel Like?
Let’s be honest: grief doesn’t follow a neat timeline or a set of rules. One moment you might feel overwhelming sadness; the next, anger or guilt might take center stage. Sometimes, you might even feel numb, as if the world has paused around you. These emotions can ebb and flow unpredictably, making it hard to find your footing.
Society often tells us to “move on” or “stay strong.” But grief isn’t something you can simply “get over.” It’s a process of adapting to a new reality—one that takes time, patience, and support. That’s where counselling can play a pivotal role.
Grief can arise from several situations, not just the death of a loved one. It includes:
Loss of a job
Loss of health
Miscarriage or infertility
Loss of identity or sense of self
Pet loss
Understanding that grief manifests in many forms can be the first step toward healing.
Why Counselling Matters in Times of Grief
Grief can feel isolating, even when you’re surrounded by caring people. Therapy provides a safe, non-judgmental space. Here, you can express your feelings freely without worrying about how others might react.
At Lavender Sky Counselling, we know that no two grief journeys are alike. That’s why we tailor our approach to meet your unique needs and experiences. Our goal is to help you find the support you need during this challenging time.
We use various therapeutic techniques to help you process your emotions and find ways to cope, including:
Cognitive Behavioural Therapy (CBT)
Grief can trigger thoughts like “I should have done more” or “I’ll never feel happy again.” CBT helps you identify and challenge these unhelpful thought patterns. It replaces them with perspectives that nurture your healing.
Emotion-Focused Therapy (EFT)
Grief often involves a whirlwind of emotions. EFT provides space to explore and express these feelings. It helps you make sense of your emotional landscape.
Mindfulness and Relaxation Techniques
Grief can take a toll on your body. Symptoms like restlessness, fatigue, or insomnia are common. Mindfulness practices help you stay grounded and find moments of peace amidst the chaos.
Narrative Therapy
Sometimes, it helps to reframe your loss as part of your life’s larger story. Narrative therapy can aid in discovering meaning in your experiences. It also helps you uncover resilience you may not know you possess.
Grief can arise after the death of a loved one, but it can also follow experiences like the end of a relationship, losing a job, coping with illness, or navigating major life transitions. Recognizing this variability is crucial in understanding your own feelings.
How We Support You
At Lavender Sky Counselling, we believe that grief isn’t something to be “fixed.” It is a natural response to loss. Our goal is to help you navigate your grief authentically. Here’s how we can help:
Validating Your Experience
Grief can feel lonely, especially if others don’t fully understand what you’re experiencing. We’re here to listen and remind you that your feelings are valid.
Building Coping Strategies
Together, we explore tools and techniques to help you manage daily challenges tied to grief. Coping strategies can be invaluable on your healing journey.
Honouring Your Loss
Finding ways to honor your loved one or what you’ve lost can be a powerful part of healing. We’ll help you discover rituals or practices that resonate with you and feel meaningful.
Reconnecting With Yourself
Grief can leave you feeling disconnected from your sense of self. Our sessions will focus on helping you rebuild your identity and find renewed purpose.
Whether your loss is recent or something you’ve been carrying for years, it's never too late to seek support.
Why Lavender Sky Counselling?
At Lavender Sky Counselling, we blend expertise and empathy in each session. Our Masters-level Counsellor has a solid foundation in psychological science. We use evidence-based approaches tailored to your journey.
Beyond credentials, we genuinely care about your well-being. We’re here to support you as a person navigating one of life’s most difficult challenges.
Take That First Step
Grief can feel like an endless road, but you don’t have to walk it alone. By reaching out to Lavender Sky Counselling, you’re taking a courageous step toward healing. We’ll be here to support you every step of the way, offering compassion, understanding, and tools to help you move forward at your own pace.
Are You Ready to Begin? We’re here to help you find light, even in the darkest moments. Contact Lavender Sky Counselling today to schedule your first session. Together, we can work toward finding peace, meaning, and strength in the face of loss. Sessions are available in person and online to meet you where you're most comfortable.
Book your Free Consult to meet your Lavender Sky Counsellor and find out if we're the best fit to support you on your journey through grief.
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