Resilience

In a world that often pressures us to conform, the fear of being misunderstood can be a heavy burden to carry. This fear can manifest in various ways, from hesitance in expressing your true thoughts and feelings to a constant worry about how others perceive you. It can stifle your ability to connect with others and, more importantly, with yourself. But what if you could let go of that fear and embrace your authentic self?

Life is full of challenges, and how we manage these challenges can make a significant difference in our overall well-being. In this blog post, we will explore practical tips to help you stay calm during tough times. Whether it’s a work deadline, a personal conflict, or an unexpected crisis, these techniques can help you maintain your composure.

In this newsletter, we'll explore how counselling can facilitate personal growth, define key concepts, and offer actionable insights into making the most out of your counselling experience.

Stress can feel debilitating, but incorporating small changes into your daily routine can make a significant difference. These techniques focus on simplicity and effectiveness.

At Lavender Sky Counselling, we want you to know that you don’t have to face this journey alone. We’re here to walk beside you.

More people than ever are reaching out for help with their mental health - acknowledging the problem is the first step towards healing.

As this year comes to a close, Lavender Sky Counselling would like to take a moment to reflect our journey and what comes next.

We specialize in helping individuals and couples build the tools they need to thrive, even in the most difficult times.

Today we explore trauma informed therapy, detailing its approach, benefits and how it can help you heal and regain control.

Read on to understand Burnout and Stress, and how this impacts your mental health. Learn what you can do to start your pathway to recovery

We wanted to take this month to spotlight some of the unique challenges faced by queer people in the workplace.

Understand your grief and how you can support yourself and those experiencing loss.

Working with your LSC therapist can help you find the right tools for you and work through ways of coping with Depression & Anxiety.

What is the key to a great relationship? Join us as we journey into the makings of Great Relationships and how to build them.

Just like property fences, boundaries need constant review to maintain their integrity, check for fallen posts, and tighten the wires....

SAVE on 3-month After Hours Package - For December and January, LSC are offering $100 off our 3-month After Hours package.

LSC have decided to offer our services to all Aboriginal and TSI mob at 50% off all prices.

Compassion is a garden to be tended to. Read on to find out more about how to grow compassion for yourself and others.

Get access to LSC mental health resources by subscribing to one of our 12 month plans, including a 10% discount for your next 6 sessions.

In the face of life's challenges, resilience serves as the vital attribute that helps you find your pathway through.