Mental Health

Starting something new can feel scary. I know this feeling very well because I recently launched my own YouTube channel focused on mental health and journaling.

Learn how attachment styles form during childhood, how these patterns act as templates for relationships, and how you can move from an unhealthy attachment style to a more secure one.

Understanding your personal values is more than just a self-reflective exercise; it's an empowering journey that can significantly change your life.

In this newsletter, we'll explore how counselling can facilitate personal growth, define key concepts, and offer actionable insights into making the most out of your counselling experience.

At Lavender Sky Counselling, we want you to know that you don’t have to face this journey alone. We’re here to walk beside you.

Lavender Sky Counselling is excited to announce our Couples Counselling Weekend Workshop – Strengthening Connections!

As this year comes to a close, Lavender Sky Counselling would like to take a moment to reflect our journey and what comes next.

We specialize in helping individuals and couples build the tools they need to thrive, even in the most difficult times.

Today we explore trauma informed therapy, detailing its approach, benefits and how it can help you heal and regain control.

The Shadow Work includes activities and reflections to help you integrate the unconscious shadow into your conscious self.

Read on to understand Burnout and Stress, and how this impacts your mental health. Learn what you can do to start your pathway to recovery

We wanted to take this month to spotlight some of the unique challenges faced by queer people in the workplace.

Understand your grief and how you can support yourself and those experiencing loss.

Working with your LSC therapist can help you find the right tools for you and work through ways of coping with Depression & Anxiety.

Just like property fences, boundaries need constant review to maintain their integrity, check for fallen posts, and tighten the wires....

Whether you're diving into some new this year or already in a relationship, consider the following insights to help you cultivate meaningful

SAVE on 3-month After Hours Package - For December and January, LSC are offering $100 off our 3-month After Hours package.

LSC have decided to offer our services to all Aboriginal and TSI mob at 50% off all prices.

Create your own path to inner peace with these helpful tips on building and maintaining a tranquil mindset.

Reflection activities designed to bring self-awareness to your personal growth journey.