Understanding Attachment Styles: Shaping Relationships from Childhood to Adulthood
Attachment styles are an essential part of human psychology that greatly influence how we connect with others throughout our lives. Recognizing these styles can help you navigate your relationships more effectively—be they romantic, platonic, or familial. Here we will explore how attachment styles form during childhood, how these patterns act as templates for relationships, and how you can move from an unhealthy attachment style to a more secure one.
Discovering Your Core Values to Build Confidence and Strengthen Your Sense of Self.
Understanding your personal values is more than just a self-reflective exercise; it's an empowering journey that can significantly change your life. By identifying and understanding your core values, you create a strong foundation for becoming the person you aspire to be. This newsletter will walk you through the process of discovering your core values, helping you build confidence and strengthen your sense of self.
So make a cuppa, grab your notebook, and let's do this together.