13 Prompts that I used in my 2026 Self Care Bullet Journal

That you can use too!

Hello there! I’m so glad you clicked on this newsletter to get these insightful and supportive journalling prompts. You might be reading this in 2026 or any year after that, so thank you from me (writing this in August 2026) to you (whenever you are!)

Here are the journal prompts I included in my 2026 self care bullet journal.

I made a card for these that sits in the front of my journal, and I grab it out every month and choose one from the list to write about and reflect on.

You can watch me create this, together with my journal, on my Youtube channel, linked here

Shadow Work Prompts:

• what is the worst feeling?

• have you ever treated a person in a way that you regret?

• what would you tell your younger self?

• what are some significant moments of rejection?

• where does pressure to conform come from?

Love Prompts:

• what does it mean to have a soul mate?

• I am proud of myself for...

• what do you wish more people know about you and why?

Self Discovery Prompts:

• what is your biggest failure and how did you learn from this?

• how would you describe yourself to a stranger?

Self Reflection Prompts:

• currently, what are your three biggest goals?

• pick 4 values and define what they mean to you.

• where do you see yourself in a year?

I really loved including this in my self care/wellbeing journal for 2026 and is a practice I will keep up in my future journals, so keep an eye out for the other annual setups! I will create a new list of prompts for every new year. I’ll be sure to put them on my website here for you to check out too.

I hope these have been helpful or inspiring to you! Let me know what your thoughts are, or if you’ve got any ideas for what I can include in the next one.

Take gentle care,
Shannan