Stress has a way of creeping in quietly and then taking over, leaving you feeling overwhelmed, irritable, exhausted, or like you're constantly behind no matter how hard you try. Whether it's work pressures, family responsibilities, perfectionism, or just the weight of trying to keep everything afloat, it can feel relentless.

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At Lavender Sky Counselling, you don’t have to keep carrying it alone. Together, we’ll create space to slow down, untangle what’s fuelling your stress, and develop strategies that help you feel more grounded, present, and in control.

I draw on a mix of practical tools and therapeutic approaches - like mindfulness, nervous system regulation, values-based work, and cognitive-behavioural strategies - to help you build resilience and reconnect with a sense of calm and clarity in your daily life.

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Sometimes, what shows up as stress on the surface is a deeper signal; of burnout, anxiety, unresolved grief, or emotional overwhelm. In our sessions together, we’ll explore what’s underneath in a safe, non-judgmental space, and support you in moving toward a more balanced and meaningful life.

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Explore more in our Stress Newsletters or book your free consultation to find out how we can support you in your journey of recovery and realignment.