Trauma can leave a lasting imprint; on your body, your thoughts, your relationships, and your sense of safety. Whether it’s a single event or the slow, quiet accumulation of harm over time, trauma can show up as anxiety, numbness, hypervigilance, emotional overwhelm, or a deep sense that something isn’t quite right. You might find yourself stuck in survival mode, wondering if you’ll ever feel safe or whole again.
At Lavender Sky Counselling, you don’t have to face it alone. This is a space where your story will be held with care, at a pace that feels right for you. We’ll work together to gently process what you’ve been through, rebuild a sense of safety in your body and mind, and help you reconnect with your inner strength.
Our approach to trauma is compassionate and trauma-informed, drawing on techniques like grounding work, emotion-focused therapy, parts work, somatic strategies, and mindfulness. Healing isn’t about “getting over it”, it’s about learning how to carry your story differently, with less pain and more self-compassion.
Let’s take the next step toward healing together. Read more about how Lavender Sky Counselling can support you in our Trauma Newsletters or go ahead and Book a free consultation to see how we can support you in moving from just surviving to truly living.
Available Online20 min