Loss can take many forms: the death of a loved one, the end of a relationship, the loss of identity, health, or a version of life you’d hoped for. Whatever your experience, grief can feel isolating, confusing, and overwhelming, especially when the world seems to expect you to "move on."
Using approaches like narrative therapy, mindfulness, and emotion-focused techniques, we’ll work to honour your loss, make space for your feelings, and help you reconnect with meaning and hope, without rushing or forcing the process.
At Lavender Sky Counselling, you don’t have to go through it alone. This is a space where your grief can be held with care and compassion, at your pace, in your way. Together, we’ll gently explore your experience and help you find steadier ground in a world that’s changed.
Explore more in our Grief & Loss Newsletters, or book your free consultation to find out how we can support you through your loss.
Available Online20 min